Weigh In record (no journal entry) for 22 January 2014
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140.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1341 kcal
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Fat: 109.07g | Prot: 73.59g | Carb: 13.95g.
Breakfast: Butter, Celery, Italian Sausage, Cream Cheese, Borden Shredded Cheddar Cheese, Heavy Cream, Chicken Breast, Egg Yolk, Egg, Sour Cream. more...
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1741 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Shannon_21's weight history
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