Weigh In record (no journal entry) for 23 May 2021
|
153.9 lb
Lost so far: 50.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
527 kcal
|
Fat: 5.37g | Prot: 50.22g | Carb: 74.47g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Good Gather Fat Free Cottage Cheese . Dinner: Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Organic Chicken Breasts. Snacks/Other: Apples , Bare Fuji & Reds Apple Chips, Vitavigor Breadsticks . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|