Weigh In record (no journal entry) for 23 May 2021
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173.8 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1099 kcal
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Fat: 39.38g | Prot: 48.88g | Carb: 140.88g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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losing 11.2 lb a week
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