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bdixon1989
Journal
23 May 21
bdixon1989's Journal, 23 May 2021
bdixon1989's Profile
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Weighing in has been dissapointing this month but I just try and think back to March where is was much the same and I was plateaued for a lot of that month. Measurements down a bit from what they were.
Waist 31.75, Hips 42.75, thigh 24.75, arms 14
168.3 lb
Lost so far:
33.7 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2021:
1827 kcal
Fat: 84.51g | Prot: 80.36g | Carb: 188.92g.
Breakfast:
Whipped Cream (Pressurized) , Strawberries , Birch Benders Protein Pancake & Waffle Mix.
Lunch:
Butter , Fried Egg , Furr's Family Dining Chicken Fried Steak, Biscuit with Gravy.
Dinner:
Nature's Promise Kombucha , Mighties Kiwi.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2044 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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