Weigh In record (no journal entry) for 23 May 2021
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1138 kcal
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Fat: 34.38g | Prot: 72.25g | Carb: 90.19g.
Breakfast: Baxter Sour Cream, Mama Lupe's Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Red Onions, Egg. Lunch: President's Choice English Muffin Original, Kraft Smooth Peanut Butter. Dinner: Green Peas (Frozen) , Egg, Pastene Bread Crumbs, Leeks , Yellow Sweet Peppers, Royal Harbour Haddock Fillets. Snacks/Other: White Table Wine. more...
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losing 9.8 lb a week
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