Weigh In record (no journal entry) for 23 May 2021
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2218 kcal
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Fat: 95.80g | Prot: 112.25g | Carb: 239.95g.
Breakfast: Coffee, Lender's Blueberry Bagel, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Double Whopper Sandwich, French Fries (Large). Dinner: Whole Wheat Bread, Butter , Grilled Chicken (Skin Not Eaten), Oven Baked Potato French Fries (from Frozen), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. more...
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gaining 1.0 lb a week
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