Weigh In record (no journal entry) for 23 May 2021
|
118.8 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1674 kcal
|
Fat: 55.04g | Prot: 124.52g | Carb: 166.85g.
Breakfast: De Zaanse Hoeve Belegen Kaas 48+, Gekookt Ei, AH Knäckebröd Volkoren, Jumbo Grillham, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Lekker Bekkie Birambi Chutney, Conimex Ketjap Manis, Plus Zilvervliesrijst 1 Minuut, Garden Gourmet Sensational Filet Pieces Mexican, Zanetti Parmigiano Reggiano, AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: Body & Fit Smart Protein Chips, Diepvries Aardbeien Ah Aardbeien Ah, Lindahls Kvarg Stracciatella, My Protein Oat Bakes Chocolate Chip, Grenade Carb Killa White Chocolate Cookie, Body & Fit Smart Protein Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|