mcheikh17's Journal, 22 May 2021

186.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 47.50g | Prot: 101.80g | Carb: 284.20g.   Breakfast: Water. Lunch: Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries, Nature Made Adult Gummies Multi Vitamin, Water. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...