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4:00
体重58.2kg
体脂肪率17.9%
筋肉量45.3kg
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128.3 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1439 kcal
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Fat: 62.09g | Prot: 121.38g | Carb: 83.56g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン もち麦もっちり！梅こんぶおむすび, セブンイレブン カニカマバー, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 6種具材のお豆腐とひじきの煮物, 花王 ヘルシア緑茶. Dinner: セブンイレブン たんぱく質10gの豆腐バー, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 10.8 lb a week
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 Comments
It's almost done dear🥰😍😍😍😍💪🏽✅ congratulations 🥳❤️☺️👍🏽👍🏽👍🏽
23 May 21 by member: Farzana-
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@AI@さん＞
Weight has reached the goal.
However, the body fat percentage is still high.
In particular, you need to reduce belly fat.
True weight loss starts now.
I go slowly.
Thank you.✨
▽＜｜ﾉｼ
24 May 21 by member: ヤママユガ
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24 May 21 by member: Farzana-
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