Weigh In record (no journal entry) for 22 May 2021
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154.2 lb
Lost so far: 27.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1261 kcal
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Fat: 95.04g | Prot: 74.30g | Carb: 34.07g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Crushed Tomatoes (Canned), Member's Mark Fried Pork Rinds, Duke's Mayonnaise, French's Classic Yellow Mustard, Great Value Shredded Colby & Monterey Jack Cheese, Ground Beef (Cooked), Great Value Shredded Colby & Monterey Jack Cheese, Nature Sweet Cherub Tomatoes. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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1875 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Cleaning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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