Weigh In record (no journal entry) for 22 May 2021
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155.0 lb
Lost so far: 49.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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513 kcal
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Fat: 13.39g | Prot: 62.92g | Carb: 36.71g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lucerne Cage Free Liquid Egg Whites , Fried Egg . Dinner: Broccoli , Lettuce, Good Gather 100% Grass Fed Top Sirloin Steak. Snacks/Other: Strawberries , Vitavigor Breadsticks . more...
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losing 2.1 lb a week
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