yfritz's Journal, 22 May 2021

124.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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974 kcal

Fat: 21.61g | Prot: 46.78g | Carb: 115.48g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Sunsweet Mediterranean Apricots, Watermelon, Seoul Spicy Kimchi, Natto (Fermented Soybean Product), House Foods Organic Tofu Firm. Dinner: Chianti Wine, Baja Fresh Mexican Grill Baja Bowl Steak. Snacks/Other: Wegmans American Cheese Singles, Pepperidge Farm Jewish Rye Bread - Seeded. more...

1686 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...