Weigh In record (no journal entry) for 22 May 2021
|
256.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
356 kcal
|
Fat: 1.57g | Prot: 46.30g | Carb: 36.02g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: White Rice, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Clear American Pineapple Coconut Sparkling Water (Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|