Weigh In record (no journal entry) for 22 May 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1568 kcal
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Fat: 60.77g | Prot: 93.57g | Carb: 97.38g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg, Selection Baked Beans in Tomato Sauce. Lunch: Celery , Mama Lupe's Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Dill (Dried) . Dinner: Cooked Asparagus (from Fresh), President's Choice Corn & Jalapeno Pepper Blend, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Triscuit Original Thin Crisps, Kirkland Signature Old Cheddar Cheese, White Table Wine, Christie Fig Newtons. more...
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gaining 7.0 lb a week
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