Weigh In record (no journal entry) for 22 May 2021
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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3627 kcal
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Fat: 135.19g | Prot: 322.20g | Carb: 274.63g.
Breakfast: Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein, Cub Foods Ground Beef (93% Lean / 7% Fat), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Kroger Frozen Cut Leaf Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Potatoes (Flesh, with Salt, Boiled), Wegmans Old Fashioned Oats. more...
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losing 5.6 lb a week
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