Weigh In record (no journal entry) for 22 May 2021
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1644 kcal
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Fat: 56.96g | Prot: 107.66g | Carb: 187.64g.
Breakfast: ABC Sambal Terasi, Potato French Fries, Nasi Putih, Fried Tofu, ABC Sardines dalam Saus Cabai, Cooked Potato with Sauce. Lunch: Yellow Sweet Corn , Sumber Selera Bakso Daging Sapi. Dinner: Fried Battered Fish, Ny. Siok Kerupuk Udang, Egg, Nasi Lemak. Snacks/Other: Banana, Wings Food Isoplus, Siantar Top Twistko Rasa Jagung Bakar, Arnott's Good Time. more...
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losing 3.9 lb a week
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