Weigh In record (no journal entry) for 21 May 2021
|
242.0 lb
Lost so far: 34.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1483 kcal
|
Fat: 57.98g | Prot: 43.30g | Carb: 198.85g.
Breakfast: Lemon Juice. Lunch: Lemon Juice. Dinner: Shrimp (Breaded and Fried) , Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Peanut Butter Cookies, Lemon Juice. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkitzerTheCat's weight history
|