Weigh In record (no journal entry) for 22 May 2021
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99.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1909 kcal
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Fat: 66.06g | Prot: 126.81g | Carb: 216.24g.
Breakfast: Bihun Goreng, Urap, Tahu, Kobe Bumbu Nasi Goreng Super Pedas, Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi, La Fonte Macaroni 201 Pasta. Lunch: Telur, Dada Ayam, Kecambah, Bayam, Nasi Tiwul. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam, Kobe Bumbu Nasi Goreng Super Pedas, Mi Telur CAP 3 Ayam. Snacks/Other: Bayam, Indomaret Kacang Koro Kulit, Pepaya, Pisang, Selai kacang, Dua Kelinci Kacang Polong Mas. more...
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1460 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Standing - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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