daniel2134's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

259.0 lb Lost so far: 19.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

1411 kcal

Fat: 64.13g | Prot: 177.99g | Carb: 39.35g. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: California Avocados, Grilled and Ready Chicken Breast Fillets, Mixed Salad Greens. Snacks/Other: Bacon, Egg Beaters - Original, Shredded Cheddar Cheese. more...

3287 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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daniel2134's Journal, 11 February 2011

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