Weigh In record (no journal entry) for 21 May 2021
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141.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1221 kcal
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Fat: 64.99g | Prot: 99.61g | Carb: 59.85g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Banana Pepper , Garden Cuts Green Leaf Lettuce, Tuna Fish Salad . Dinner: Boar's Head Provolone Cheese, Turkey Burger, Daisy 4% Small Curd Cottage Cheese, Pistachio Nuts . Snacks/Other: Jennie-O Lean Turkey Burger Patties 90/10, Dry Roasted Pistachio Nuts (with Salt Added) , Strawberries . more...
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1792 kcal
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Activities & Exercise:
lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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