Weigh In record (no journal entry) for 21 May 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1443 kcal
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Fat: 68.98g | Prot: 62.18g | Carb: 101.06g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Grape Tomatoes, Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Snowpeas (Pea Pod), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Metro Lean Ground Lamb , President's Choice Tzatziki. Snacks/Other: Corona Corona Light, Lay's Sour Cream & Onion Chips, Halwani Bros Maamoul Date Filled Cookies, Sunkist Cara Cara. more...
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steady weight
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