Weigh In record (no journal entry) for 21 May 2021
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238.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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885 kcal
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Fat: 48.92g | Prot: 43.47g | Carb: 68.99g.
Breakfast: Kirkland Signature Vitamin D3, Cream (Half & Half), Spring Valley Folic Acid, Kirkland Signature B-12 5000 MCG, Coffee. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Italian Bread , A&W Diet Root Beer, Cooked Asparagus (Fat Added in Cooking), Tomatoes, Bacon. Dinner: Italian Bread , Deli Sliced Ham, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.6 lb a week
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genedougherty's weight history
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