Weigh In record (no journal entry) for 21 May 2021
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410.0 lb
Lost so far: 47.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1174 kcal
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Fat: 36.88g | Prot: 106.91g | Carb: 77.99g.
Lunch: Mezzetta Pitted Greek Kalamata Olives, Sweet Onions , Feta Cheese , Mediterranean Plain Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Chicken Breast, Kraft Greek Vinaigrette Salad Dressing. Dinner: Brown Rice, Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Other: Malibu Coconut Rum, Publix Diet Tonic Water. more...
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losing 14.0 lb a week
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