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Ada yg tau gk gerakan wo kalo lagi menstruasi?
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1389 kcal
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Fat: 34.69g | Prot: 71.06g | Carb: 203.74g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Bubur Nasi, Bakpao. Lunch: Roma Malkist Rasa Abon, Siantar Top Goriorio, Energen Rasa Jagung , Haverjoy Havermix Instant Oats & Choco Chips. Dinner: ABC Kecap Manis, Putih Telur Matang, ABC Saus Sambal , Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Sawi Hijau, Nasi Putih. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang, Tahu, ABC Saus Sambal , Risoles. more...
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steady weight
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 Comments
cari aja di youtube WO untuk period banyak kok beb tinggal di pilih aja
21 May 21 by member: Aisy thealice
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