|
Can’t seem to move this weight. Gained a kilo at the weekend took me a week to drop off (which is fine and I’m happy with) but now I’m really getting impatient to drop more. This isn’t far the longest in 5 months I’ve been stuck at a weight. I want to hit that 60kg so impatiently.😬
|
140.4 lb
Lost so far: 32.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
1404 kcal
|
Fat: 47.60g | Prot: 89.13g | Carb: 71.08g.
Breakfast: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Lunch: Itsu Crispy Seaweed Thins, Yutaka Sushi Ginger, Sainsbury's Brown Rice, Marks & Spencer British Beef Fillet Steak, Tesco Broccoli Florets, Asda Spring Onions. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine . more...
|
|
2030 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, 30 day shred - Level 2 - 20 minutes. more...
|
steady weight
|
 Comments
Hang in there. Try making small changes to what you eat during the week. Try and reduce carbs for 2 days a week to shed the water, hopefully it’ll help. 💪🏼👍🏼
21 May 21 by member: Nilz76
|
remain diet same and increase your training for 15 min
21 May 21 by member: Fatsnowflake1987
|
I’m not that worried ! I know my body pretty well and I’m always listening to what it needs. It’s just not having as much control due to social demands is the tough one 😂
21 May 21 by member: Kate Freckles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate Freckles's weight history
|