Weigh In record (no journal entry) for 20 May 2021
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1868 kcal
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Fat: 111.87g | Prot: 50.67g | Carb: 145.62g.
Dinner: Kroger Black Beans No Salt Added, Del Monte Whole Kernel Corn (No Salt Added), Stonefire Grill Ranch Dressing, Kroger Chicken Tenders, Calavo Avocado, Boiled Egg, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Red Onions, Cucumber (Peeled). Snacks/Other: Trader Joe's Dried Cranberries, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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