bgn tidur, minggu ini olahraga 90menit, makan biasa
|
157.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
1949 kcal
|
Fat: 76.73g | Prot: 87.71g | Carb: 234.89g.
Breakfast: WRP WRP Active Body Shape Chococino. Lunch: WRP WRP Active Body Shape Chococino, Pecel, Sayur Campuran, Tempe Rebus, Kelapa, Ikan Mas, Nasi Putih. Dinner: Jambu Kristal, Apel, Buah Pir, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
|
1860 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
gaining 0.9 lb a week
|