Weigh In record (no journal entry) for 20 May 2021
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155.9 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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380 kcal
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Fat: 2.11g | Prot: 48.84g | Carb: 46.69g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Radishes , Tomatoes, Good Gather Fat Free Cottage Cheese . Dinner: Tomatoes, Asparagus , Mahi Mahi. Snacks/Other: Apples , Vitavigor Breadsticks . more...
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steady weight
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