Weigh In record (no journal entry) for 20 May 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1659 kcal
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Fat: 69.52g | Prot: 75.24g | Carb: 124.61g.
Breakfast: Selection Baked Beans in Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Split Pea and Ham Soup, Compliments Naan Bread. Dinner: President's Choice Shrimp & Scallops Au Gratin. Snacks/Other: White Table Wine, Corona Corona Light, President's Choice Lightly Seasoned Peanuts, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 5.6 lb a week
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