Weigh In record (no journal entry) for 20 May 2021
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412.0 lb
Lost so far: 45.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1153 kcal
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Fat: 65.50g | Prot: 75.24g | Carb: 66.95g.
Lunch: Navels Oranges, Part Skim Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Wegmans Shredded Mozzarella Cheese , Cucumber Salad with Creamy Dressing, Baked Beans with Pork (Canned) . Snacks/Other: America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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