Weigh In record (no journal entry) for 21 January 2014
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2014:
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1518 kcal
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Fat: 75.12g | Prot: 81.21g | Carb: 120.60g.
Breakfast: Driscoll's Strawberries, Bob Evans Scrambled Egg (1 Egg), Denny's Sausages. Lunch: Joe's Crab Shack Onion Strings, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Quarter Pound Beef Hamburger Patties, Honey Buns. Dinner: Kroger Chicken Flavored Stuffing Mix, American Value Green Beans (Canned), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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