Weigh In record (no journal entry) for 19 May 2021
|
188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
751 kcal
|
Fat: 26.33g | Prot: 43.09g | Carb: 87.50g.
Dinner: Chop't Sesame Ginger Dressing, Cucumber (Peeled), Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Red Onions, Salmon, Red Potatoes (Flesh and Skin) , Broccoli. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|