Weigh In record (no journal entry) for 20 May 2021
|
127.6 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
502 kcal
|
Fat: 25.89g | Prot: 33.71g | Carb: 43.89g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Uleg Sambal Pedas, Tahu Bacem, Kangkung. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianapuspa.939393's weight history
|