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Pushing for a few more pounds, but in a slow process. The shoulder muscle 💪 group were hit hard after the surgery.
Concentration on lats & traps. Murph is just around the corner & hoping to at least achieve a Half Murph.
• Half mile run
• 50 pull-ups
• 100 push-ups
• 150 BWS
• Half mile
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2331 kcal
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Fat: 85.71g | Prot: 166.84g | Carb: 229.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Brussels Sprouts, Sweet Potato, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Snyder's of Hanover Pretzel Thins, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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