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Small drop but I'll take it 😆!
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1025 kcal
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Fat: 25.96g | Prot: 71.31g | Carb: 164.83g.
Breakfast: Gebhardt Enchilada Sauce, HEB Carb Sense Whole Wheat Tortillas, Egg White , Onions , HEB Fat Free Shredded Cheddar Cheese, Baked Potato (Peel Eaten). Lunch: HEB Carb Sense Whole Wheat Tortillas, HEB Fat Free Shredded Cheddar Cheese, Riceland Natural Brown Rice, La Sierra Refried Black Beans(Rosebud). Dinner: HEB Country Gravy, Great Value Crinkle Cut French Fried Potatoes, Tyson Air Fried Chicken Breast Strips 75% Less Fat(Rosebud). more...
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losing 0.5 lb a week
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