Weigh In record (no journal entry) for 19 May 2021
|
152.8 lb
Lost so far: 29.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1080 kcal
|
Fat: 79.98g | Prot: 43.37g | Carb: 51.33g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: White Rice, Lee Kum Kee Premium Oyster Sauce, Reduced Sodium Soy Sauce, Avocado Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
|
|
1977 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 3 hours, Playing video games - 5 hours, wash dry fold put away clothes - 15 minutes, Cleaning - 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|