Weigh In record (no journal entry) for 19 May 2021
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155.9 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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543 kcal
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Fat: 7.67g | Prot: 61.51g | Carb: 58.24g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Bell Peppers, Tomatoes, Sweet Onions , Kirkland Signature Organic Chicken Breasts. Dinner: Tomatoes, Sweet Onions , Asparagus , Lucerne Cage Free Liquid Egg Whites , Egg. Snacks/Other: Apples , Vitavigor Breadsticks , Strawberries . more...
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losing 4.9 lb a week
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