Weigh In record (no journal entry) for 19 May 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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3627 kcal
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Fat: 135.19g | Prot: 322.20g | Carb: 274.63g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, L'oven Fresh English Muffin. Lunch: Skippy Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled), Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Frozen Cut Leaf Spinach. more...
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gaining 2.8 lb a week
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