Weigh In record (no journal entry) for 19 May 2021
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1394 kcal
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Fat: 63.50g | Prot: 71.14g | Carb: 138.81g.
Breakfast: Baxter Sour Cream, Mama Lupe's Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Red Onions, Egg. Lunch: President's Choice Free from Hot Italian Sausage, Kim Chee Style Cabbage. Dinner: Compliments Naan Bread, Premium Plus Soda Crackers, Split Pea and Ham Soup. Snacks/Other: Sunkist Cara Cara, Halwani Bros Maamoul Date Filled Cookies. more...
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losing 1.4 lb a week
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