Weigh In record (no journal entry) for 11 February 2011
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2011:
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1211 kcal
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Fat: 57.96g | Prot: 105.36g | Carb: 74.67g.
Breakfast: green tea, splenda, milk. Lunch: plum, water, cottage cheese. Dinner: onions, broccoli, apple, steak, water, butter, cheddar cheese. Snacks/Other: almonds. more...
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losing 7.0 lb a week
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