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Slowly but surely
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176.1 lb
Lost so far: 57.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1570 kcal
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Fat: 46.83g | Prot: 62.67g | Carb: 191.47g.
Breakfast: Symington's Tomato Pasta Mugshot, Yeo Valley Strawberry Yoghurt, Muller Light Toffee Yogurt, Jane Plan Maca's Secret Museli. Lunch: Tesco Cucumber, Tesco Reduced Fat Caesar Dressing, Tesco Cherry Tomatoes, Co-Op Sweet & Crunchy Salad, Jane Plan Tuna Salad with A Spicy Tomato Salsa, Jane Plan Broccoli and Cheese Soup. Dinner: Oil Popped White Popcorn , Jane Plan Classic Vegetable Curry. Snacks/Other: Boost Sugar Free, Tango Sugar Free Tropical, Pepsi Pepsi Cherry Max (Can), Irn-Bru Sugar Free Irn-Bru (500 ml), Pepsi Diet Pepsi (Can), Nairn's Fine Milled Oatcakes. more...
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2891 kcal
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Activities & Exercise:
treadmill walk - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.4 lb a week
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