Weigh In record (no journal entry) for 19 May 2021
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168.4 lb
Lost so far: 33.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1284 kcal
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Fat: 63.65g | Prot: 74.01g | Carb: 125.69g.
Breakfast: Signature Select Salsa Verde, P.F. Chang's Mini Strawberry Cheesecake, Coffee, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg. Lunch: Muffin Town Banana Muffin, Trader Joe's Organic Firm Tofu, Mighties Kiwi. Dinner: Open Nature Mild Italian Chicken Sausage, TOPS Markets Shredded Part-skim Milk Mozzarella, Tomatoes, Great Value Green Olives with Pimento, Capers , Mushrooms , Bertolli Tomato & Basil Pasta Sauce, Fit & Active Multi Grain Wraps. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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