Weigh In record (no journal entry) for 19 May 2021
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1510 kcal
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Fat: 57.30g | Prot: 72.16g | Carb: 179.80g.
Breakfast: Apel (tanpa Kulit). Lunch: Tempe Goreng Tepung, Sayur Campuran, ABC Sardines dalam Saus Cabai, Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng, Meiji Hello Panda Strawberry, Es Krim. Snacks/Other: Tahu Isi. more...
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losing 1.5 lb a week
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Ainin ainia katili's weight history
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