mcheikh17's Journal, 18 May 2021

188.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 38.27g | Prot: 54.30g | Carb: 227.11g.   Breakfast: Water, General Mills Lucky Charms Cereal. Dinner: Basmati Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Dried Cranberries. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...