Zakata's Journal, 18 May 2021

153.2 lb Lost so far: 28.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 116.13g | Prot: 64.53g | Carb: 63.36g.   Breakfast: Splenda No Calorie Sweetener, Honey, Lime, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. more...

2276 kcal

Activities & Exercise: Playing video games - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 20 minutes, Sleeping - 14 hours and 40 minutes. more...