celticbutterfly's Journal, 18 May 2021

131.2 lb Lost so far: 12.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 62.79g | Prot: 93.55g | Carb: 54.19g.   Breakfast: Selection Baked Beans in Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Grape Tomatoes, Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Kraft Cheez Whiz, Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: President's Choice Lightly Seasoned Peanuts, White Table Wine, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...

1912 kcal

Activities & Exercise: Apple Health - 24 hours. more...