jackiemoore71467's Journal, 18 May 2021

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 82.68g | Prot: 76.69g | Carb: 41.14g.   Breakfast: Peanut Sauce, Al Fresco Sweet Italian Style Chicken Sausage (57g). Lunch: Peanut Butter, Red Robin Celery, Gorton's Garlic Butter Shrimp Scampi. Dinner: Publix Caprese Salad , American Cheese, Hillshire Farm Black Forest Ham. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...

1800 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...