Weigh In record (no journal entry) for 18 May 2021
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181.2 lb
Lost so far: 29.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1373 kcal
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Fat: 48.35g | Prot: 59.25g | Carb: 174.32g.
Breakfast: Yakult Yakult, Ayam Goreng, Nasi Putih, Nastar ala Kiki. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Yakult Yakult, Rendang, Nasi Putih. Snacks/Other: Wall's Populaire Strawberry Vanilla, Campina Es Krim Hula Hula Tape Ketan Hitam, Taro Taro Net (40g). more...
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gaining 0.9 lb a week
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