Weigh In record (no journal entry) for 18 May 2021
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121.0 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1609 kcal
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Fat: 53.15g | Prot: 112.63g | Carb: 166.99g.
Breakfast: AH Ontbijtverrijker Cacao Nibs, AH Ongebrande Walnoten , Theunisse Geraspte Kokos, Eat Natural Granola Low in Sugar, Diepvries Aardbeien Ah Aardbeien Ah, Campina Milde Magere Kwark Naturel. Dinner: Magioni Pump’King Goat Cheese. Snacks/Other: AH Pitloze Witte Druiven, Lekker Bekkie Birambi Chutney, Optimum Nutrition Chocolate Caramel , Lindahls Kvarg Perzik Passievrucht, My Protein Oat Bakes Chocolate Chip. more...
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losing 10.8 lb a week
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 Comments
18 May 21 by member: Wobbeltje!
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Ja hopelijk blijft t nu weer ff dalen.. iniedergeval vocht weg 😀😘
18 May 21 by member: linshelu
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18 May 21 by member: Leftie80
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18 May 21 by member: linshelu
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