Weigh In record (no journal entry) for 18 May 2021
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1587 kcal
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Fat: 72.66g | Prot: 61.22g | Carb: 183.26g.
Breakfast: Cheese, Fried Egg, Oil Roasted Cashew Nuts (with Salt Added) , Ladang Lima Healthy Cookies Blackmond, Coffee, Banana, Date. Lunch: Campina Vanilla Ice Cream, Fried Egg, Lettuce, Brown Rice, Fried Battered Fish. Dinner: Sugar Syrup or Caramel Coated Popcorn, Banana, Fried Battered Fish. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2069 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Washing Dishes - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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